I posted this in another thread, but thought it might fit here also..
For those who have purchased the Beginners Course book:
When you arrive at the practice schedule page (e.g Page 90 for Stage 4), there will be a section with
"Chord sequences to try"
Then it will list the 4 chord sequences, e.g C G Am Fmaj7.
Beneath the listed sequences there is usually a bit of blank space.
In that space I wrote in some of the RUST strumming patterns.
E.g RUST 4: D D DU DU
RUST 8: D DU DU D
That way I could apply the new strumming patterns to the chords I was learning.
Even as I advanced further through the book I could go back to each practice stage, and those chord sequences and strumming patterns to refresh.
Doing each sequence with a metronome and timer on my phone was also of great benefit, keeping things fresh.
For added variety as I got better at it, I would:
- Change the BPM slightly for each sequence.
- Play a chord sequence with one chord for a full bar, then the next chord for a full bar etc.
E.g C C C C, G G G G, Am Am Am Am, Fmaj7 Fmaj7 Fmaj7 Fmaj7
- Play a chord sequence with one chord for 2 beats, then change for the next 2 beats of the bar.
E.g C C G G, Am Am Fmaj7 Fmaj7
- Play a chord sequence with one chord for each beat of the bar, adjusting the metronome speed accordingly.
E.g C G Am Fmaj7, C G Am Fmaj7, C G Am Fmaj7
Hope it helps!
Apologies if this is just repeating what Justin or others have already mentioned.